India is known for its diverse culture, and food is an essential part of this culture. Indian cuisine is rich in flavor, spices, and healthy ingredients. However, with the rise in diabetes and obesity, people are becoming more conscious of their diet and are looking for options that are low in glycemic index (GI). In this script, we'll introduce you to some Indian dishes with low GI scores that are delicious, nutritious, and perfect for people with diabetes or those trying to maintain a healthy weight. What is Glycemic Index (GI)? Before we dive into the Indian dishes with low GI, let's first understand what glycemic index means. Glycemic Index is a measure of how quickly carbohydrates in food raise blood sugar levels. Foods with high GI scores are rapidly digested, causing a quick spike in blood sugar levels, while low GI foods are slowly digested, resulting in a gradual rise in blood sugar levels. Low GI foods are beneficial for people with diabetes, as they can help cont...