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Showing posts with the label #cauliflower

Cauliflower mac and cheese keto diet

  Cauliflower Mac and Cheese Keto Dish Recipe Preparation Time: 10 minutes Cooking Time: 25 minutes Total Time: 35 minutes Servings: 6 Ingredients: 1 large head of cauliflower, chopped into small florets 4 tablespoons of butter 4 tablespoons of almond flour 2 cups of heavy cream 1 cup of shredded cheddar cheese 1/2 cup of shredded parmesan cheese 2 cloves of garlic, minced 1 teaspoon of onion powder 1 teaspoon of dried thyme Salt and black pepper to taste Chopped parsley for garnish (optional) Instructions: Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray. Rinse the cauliflower florets and chop them into small pieces. Spread them evenly on the prepared baking dish. Melt 2 tablespoons of butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Add the almond flour, onion powder, dried thyme, salt, and black pepper to the saucepan. Whisk until well combined and cook for 2-3 minutes until the mixture ...